ARTICLES

Old Man Syndrome

In the last while, it has become more prevalent in my awareness, that as people get 'older', many things happen, and or are taken for granted, as a normal part of life.

Testosterone is Not the Issue – Part 2

In the previous article, 'Testosterone is Not the Issue – So What is?', we touched upon how society is misidentifying the main issues facing men and their hormones. As mentioned in that article, wh...

Testosterone is Not the Issue – So What is?

In a recent article in the Australian Financial Review, February 2026, the headline read “The dark side of Australia’s testosterone boom”. The article highlights the increasing emergence of (young)...

Top 10 Tips to Optimise Male Hormones

Life can be very seductive, with lifestyle choices seemingly good, but the impact on your male health may be hidden, or creep up slowly. Modern day life is not designed to support you in being the ...

Performance over Profit

When we created STAIT, our target was always, and still is “Performance over Profit”. After all, the products were created for me to take on a daily basis. At STAIT, we will always choose performan...

8 Ways to Ease Stress

Managing stress is essential for maintaining your physical and emotional health.  However, the real problem arises when healthy stress turns to chronic stress.

Coaching Philosophy : Finding Balance by Shaun Kober

Things might not necessarily be high-level stressors on their own, but together, they can add up to a lot of stress, if it's not dealt with. Let's say on a scale of one to 10, your relationship is ...

Intuition Whispered in my Ear by Tony Blauer

Have you ever said to yourself, “I knew that was going to happen!”? If you did, it’s because you had that ‘feeling’ that you ignored. That was intuition speaking. Why do we sometimes ignore intuiti...

Dr Jenna Macciochi Discusses the Link Between Inflammation and Mental Health

Like any behaviours, sickness behaviours can become pathological for our wellbeing when out of context or when exaggerated in intensity or duration (remember inflammation is only ever meant to be s...

Resilience Coach for Men, Mandy Gibbons, Shares Her Tool for How to Operate Beyond Burnout

As a resilience and anti-fragility coach for men, one of the things that I see often is men operating beyond burnout. To put it simply, burnout and stress have become the 'norm'. Men continuing to ...

You Cannot Survive the Storm by Tony Blauer

There’s a popular meme that goes: Fate whispers: “You cannot survive the storm.” I respond: “I am the storm.” I disagree. The storm is the storm. You are not the storm.  I get the intended meaning,...

Testosterone Replacement Therapy (TRT) vs STAIT

One of the main questions we get asked is about STAIT vs Testosterone Replacement Therapy (TRT), with people wondering if it’s the same thing, which is better and so on. The simple answer is that S...

Robin Hood Has A Message For You by Tony Blauer

I love metaphors and archery offers several. Life, like archery, is about opposing forces. It's all pushing and pulling (bow & arrow) until you find balance. And if you're not paying attention,...

The Power of Mindset by Scott Evennett

Your mindset is the cornerstone of your success, shaping how you approach challenges and navigate life's complexities. Today, we delve into the power of mindset and introduce strategies to cultivat...

How the ParaSympathetic System Can Help You Reduce Stress by Emma Ogilvie

Learn how your sympathetic and parasympathetic nervous systems work together to regulate stress levels in your body. With time and practice, you can improve how the system works, leaving you feelin...

Are You Showing Up For Yourself? by Shaun Kober

In this episode of the Live Train Perform podcast, I speak with Simon Moloney, who was awarded a Conspicuous Gallantry Cross by Her Majesty The Queen, for actions under fire in Afghanistan in July ...

Dr Jenna Macciochi Discusses the Science Behind Red Light Therapy

PBM (photobiomodulation) therapy has been studied for it's benefits on a wide range of health conditions including improving tissue healing, reducing pain and unwanted inflammation, and enhancing c...

The Three Ps of Optimism by David Ogilve

By understanding and embracing the Three Ps of Optimism – Personalization, Permanence, and Pervasiveness - we can foster resilience, enhance productivity, and cultivate a positive work environment.

I Love This Cartoon by Tony Blauer

It immediately made me think of fear ... fear of death ... fear of life ... fear of violence ... fear of fear ... If we didn’t fear fear, how would we live?